Articles by Cynthia Anderson

Does Modafinil Cause Weight Loss

 

Does Modafinil Cause Weight LossModafinil has been an extremely effective drug in treating those with sleep disorders such as narcolepsy, shift work sleep disorder, and sleep apnea, among others. Modafinil works by regulating the sleep and wake cycles in your brain. When your brain thinks it’s time to sleep and sends those signals to your body, Modafinil reverses it and keeps you alert, awake, and gives you energy and concentration. It has been very successful helping those who have excessive daytime sleepiness as well as those who work overnight shifts and have trouble staying awake.

Modafinil has also shown effectiveness treating those with ADD and ADHD and has helped others with depression and those who need help concentrating and quieting their frantic brain. Although it has helped with cognitive enhancement, it is not approved by the FDA for these uses. Some doctors will still write prescriptions for these uses, but insurance will not cover it. The FDA only approved the drug for use with sleep disorders.

Does Modafinil cause weight loss?

Modafinil works by boosting dopamine levels to increase energy. Increased energy can result in side effects like weight loss. Patients who have taken Modafinil have noted weight loss with little or no effort. When dopamine levels increase, it stimulates the reward centers of the brain which reduces feelings of hunger.

Modafinil causes weight loss by:

  • Appetite loss. Patients have reported feeling less hungry when taking Modafinil.
  • Cognitive enhancement. Modafinil has been shown to improve mental performance, which helps people make smarter decisions when it comes to their diet. This can indirectly affect weight loss.
  • Dopamine levels. Modafinil increases dopamine in order to keep you awake. Increased levels of dopamine lead a person to feel rewarded, which makes them less likely to seek out other pleasures like food. When people have low dopamine levels they feel hungrier and are likely to overeat. 4
  • Increased energy. Modafinil gives people increased energy, significantly more than they had before. Because of this extra energy, patients tend to be more physical and stay busy. Patients who have more energy are more likely to exercise and move around. More so than those are are feeling lethargic.
  • Boosted motivation. Modafinil has shown that it boosts motivation in patients, which helps motivate those who otherwise wouldn’t maintain exercise or diet, causing them to lose weight.
  • Physical activity. If a patient is typically lethargic and unmotivated, Modafinil will perk them up significantly. They have more energy which leads to them engaging in more activity than they would have in the past. This increased activity burns more calories and speeds up their metabolism.
  • Side effects. A mild side effect of Modafinil is nausea. Patients who feel nauseous eat less, which leads to weight loss. Other side effects that can lead to weight loss are vomiting and diarrhea.
  • Self-control. Since Modafinil has been proven to help with cognition, it also helps people become more aware of what they are eating. Those who are more conscious of their diet tend to eat less food and make healthier choices. They are also less likely to binge eat unhealthy foods while watching TV or other times when they aren’t being physically active.
  • Speeds up metabolism. Modafinil directly speeds up metabolism because of the increase in dopamine.

These factors that cause weight loss can vary from person to person. Other things that can affect weight loss when taking Modafinil are lifestyle, genetics, and how it reacts with other drugs you might be taking. Other things to consider are your dosage as well as how long you have been taking it. Not everyone who takes Modafinil lose weight, so it should not be sought out as a weight loss supplement.

Does Modafinil Keep You Awake?

 

Does Modafinil Keep You AwakeWe’re all used to seeing commercials and advertisements for sleep aides. So much of the population has trouble staying asleep and falling asleep, and several medications to help them come to mind without thinking too hard or long. But what about the people who have trouble staying awake? It is a real problem for people in the U.S, yet medications to help them aren’t as well noticed. This is where Modafinil comes in. The real question is, does Modafinil keep you awake?

For those with sleep disorders that cause them to fall asleep, such as narcolepsy and sleep apnea, Modafinil reduces extreme sleepiness in patients. For those who work overnight shifts and have trouble staying awake during odd times, Modafinil can also help. Think nurses who work the night shift or truck drivers who have to drive at all hours of the night to reach their destination. If you fit into any of these categories, then Modafinil might be for you.

Who is a good candidate for Modafinil? It should not be used simply because you want to stay awake longer, but only if you can’t on your own and need to for a number of reasons. Those suffering from narcolepsy would find Modafinil beneficial. Narcolepsy affects a person’s ability to control their sleep and wakefulness. They can experience periods of excessive sleepiness and can even fall asleep suddenly and without their control. Others who would benefit from Modafinil include those with other sleep disorders, such as sleep apnea and restless leg syndrome. Others who might be helped by Modafinil include those who have shift work sleep disorders, like nurses and factory workers.

It’s important to keep in mind that Modafinil can not completely cure your sleep disorder and certainly should not be taken in place of getting a proper amount of sleep. It is a simply an aide that will help you stay awake when you otherwise struggle. In some cases, falling asleep when you otherwise shouldn’t can be dangerous, especially if you are operating machinery or driving. Modafinil would help avoid those safety concerns.

Modafinil works by affecting substances in your brain that control your sleep and wake cycle. When your brain is sending signals to your body that indicates it is time to sleep, Modafinil reverses those signals so you can stay awake.

With any medication, you should talk with your doctor to make sure that Modafinil is the correct and safest choice for your medical condition. Depending on your reason for needing Modafinil, your doctor can provide you with specific instructions as to how to use Modafinil for the best results.

Make sure you also discuss with your doctor your other medications and any allergies you may have, which could affect the effectiveness of Modafinil or change the side effects. Side effects for Modafinial tend to be mild, including nausea, dizziness, or trouble sleeping. Any problems can be discussed with your doctor, and if you feel any serious side-effects you should speak with your doctor immediately. Read Full Article

Why Proper Nutrition Matters

Many people don’t eat properly to get the nutrition their body needs. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. If you need to prepare a smaller sized meal while still eating healthy then this article is for you.

Nuts are an overlooked diet food that any dieter should take advantage of. High in protein and low in calories and saturated fats, nuts are an excellent replacement for meat when you need a protein boost. Almonds are the best, providing lots of protein without the burden of high amounts of fat.

Chocolate is not your enemy. While candy bars are obviously an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a little bit of it can reduce your sweet tooth and has even proven to increase your life span.

Whether or not you are vegetarian or a meat eater, protein is a very important part of your diet. You should eat protein at every single meal to keep your blood insulin or blood sugar levels balanced. Eating too many carbohydrates and not enough protein, can give you an energy high, now and an energy crash, later.

If you don’t like taking vitamins, ask your doctor or pharmacist about getting liquid vitamin drops. These can be added to any beverage and are especially tasty with fruit juice. The juice essentially hides the flavor and your taste buds won’t even know you’ve taken a vitamin.

Vitamin C is an important part of a healthy diet. It is an effective antioxidant. It also helps forms the collagen which is needed for healthy blood vessels and gums, wound healing, and development of teeth and bones. Vitamin C has been found to decrease the risk of cancer, cataracts, heart disease and other diseases.

A really useful way to help you stay fit is to keep a log of the food you eat each day. By recording what you eat each day, you’ll keep track of your calories, and you’ll also be able to pick up on which foods you like or don’t like.

Studies have recommended that a stress-free life will increase the overall health of any person. Meditating and stretching are methods that can easily be implemented to a daily routine. This can help reduce pain associated with muscle tension. These simple recommendations will improve a person’s overall well-being.

Monitoring the amount of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain and other negative side effects. You can find the amount of trans fats in your food easily by checking the nutrition label.

If you are going to eat meat, make sure you are getting the proper types of meat for good nutrition health. Lean meats such as fish are an excellent choice, because they have omega-3. You should eat red meat in moderation it is the worst for your body. Chicken is an excellent choice as well.

To ensure that you always have some high-quality protein readily available, pick up some frozen boneless and skinless chicken breasts to keep in the freezer. They’re easy to defrost in a covered skillet over low heat, and you can finish cooking them in the same pan. Add some instant rice and fresh vegetables for an easy nutritious dinner.

Many people enjoy having cereal for breakfast. It’s quick, it’s easy, and it tastes good too. Cereal is okay to have as long as you choose one that is healthy. Look for one that has at least 7 grams of fiber per serving, and is low in sugar and sodium.

Instead of ordering takeout on those nights that you do not feel like cooking, try having some healthful frozen dinners on hand. Watch out though and remember to read the labels, because sometimes there are hidden sugars in foods that are supposed to be considered healthy and low in fat.

Drink at least one cup of milk or eat some cheese every day because they provide calcium to your body. Choose skim or low fat milk or dairy products made of milk low in fat. Watch out for dairy desserts like frozen yogurt, as they can be loaded with fat. Read nutrition labels to be sure you only eat what your body needs.

While there is a recommended dietary allowance for Vitamin D, it is actually not always necessary to eat as much as is listed. This is because even a small exposure to sunlight, will cause your skin to make it by itself. However, during the winter months, there is less UV light, so you should drink more milk or take supplements.

Work on reducing your sodium intake. Most Americans consume far more sodium than they should, for their recommended daily intake. People over the age of 51, should work to reduce their intake even more than younger Americans. Look for hidden sodium in beverages, soups and packaged foods.

Try to shop smart when buying whole grain foods. Just because it looks like it is whole grain doesn’t mean it is. Even if the label says “100 percent wheat,” that doesn’t mean that it is completely whole grain. Reading the actual list of ingredients really pays off here.

The drinks one choosing can often be some of the worst things for them nutritionally. Pops, certain juices, and other drinks can be very high in sugars. The sugars in these drinks do not do any good for ones nutrition. Drinking water or healthier minded drinks can be beneficial to ones nutrition.

While nutrition is great and very important for a healthy lifestyle, don’t let it become your identity. You eat healthy because it is the best way to live not because you want to be known as the person who eats correctly. Once you let it become an obsession than you have returned to the same problems as you had before.

As you read earlier, some people have a hard time changing habits or incorporating the right nutrition in their diet. Avoiding making a full meal for one person can open up the door to unhealthy diet options. Use the tips you learned here to ensure that you are getting the best nutrition. Learn More